Sexual intimacy is an important part of the life of every man. And the quality of sexual life depends directly on the power, therefore, the representatives of the male sex always concerned with their health. To avoid problems in the sexual life, it is necessary to know what affects potency in men.
Factors that affect the power
Not only of age, the changes have no effect on the power, there are still a few factors:
- of the disease;
- power;
- the consumption of alcohol;
- is prohibited;
- motor activity;
- the stress;
- the excess weight;
- the reception doctor drugs.
Important!Even healthy guys should pay attention to your life-style, to avoid problems in the future.
Power
The power supply is the main factor that affects the state of health, particularly the male strength. Some products adversely affect the potency, others enhance the sexual experience, and increase the libido.
One of the most dangerous products, addictive game that leads to a deterioration of erection include:
- The fat meat. Meat contains a protein that is essential for the body, especially for men, but the fat meat brings more harm than good. Displays large amount of cholesterol, which causes the functioning of the blood vessels. In addition the majority of the meat products contains female hormones, which adversely affects the health of men.
- Soft drinks. They contain a lot of sugar, as well as the harmful additives. This results in a lowering of testosterone, and decreased sperm production assets. The frequent consumption of soft drinks decreases the levels of testosterone in the blood
- The soy bean. In small amounts of soy will not bring damage to the body, but, if you completely replace the meat products soy, decrease the level of testosterone, can cause impotence.
- Fast-food. The food of the restaurants of fast food is harmful for the whole organism, and for men it is worth to avoid such foods.
- Sausage. Sausage, sausage and sausages are now made almost without meat, but they contain flavouring and preservatives.
The negative impact can get and products that are considered useful. The eggs are required the male sex and the body, because they contain the protein, but the standard is considered to be the consumption of one egg per two days.
If you consume a greater amount of product, this would have a negative impact. Eggs contain cholesterol and in the film that involves the egg, contains a substance, which makes it worse to function to the birth of children.
Also need to know, which affects the male potency positively. Such products are meat and fish, due to the high protein content.
It is worth to choose a only lean meat, otherwise, its consumption will lead to an opposite effect.
The fish should choose mackerel and flounder, consumed preferably cooked. Also the protein contained in dairy products and eggs, such as chicken and quail.
Mussels, prawns and oysters also worth doing the diet, they are not useful to the power male elements. Should be consumed nuts, are especially useful nuts in the shape of a hammer, you can mix with honey or milk cream.
From vegetable positive impact have the cabbage, carrot, radish and celery. From the vegetation it's worth doing the diet from parsley. Sweet is necessary for a good health of the men, but only of honey, chocolate and dried fruits. And, here, cakes and pastries, on the contrary, have a negative impact.
Motor activity
To enhance the production of testosterone in the male body, are necessary for physical activities.Therefore, it is advisable to go to a gym for the practice of dumbbells and fitness machines, this will allow you to:
- to increase the production of testosterone;
- reduce the production of estrogen (a female hormone);
- reduce the level of nervous tension;
- improve the blood circulation;
- strengthen the muscles of the pelvis.
For the workout in the gym only a positive influence on sexual performance, it is necessary to pay attention in a few moments. It's not worth to train a lot, otherwise it will physical exhaustion and the oppressed state.
You don't need to eat to gain mass, this results in sleepiness. Many athletes use hormone drugs, which is not recommended. You can only apply pharmaceutical of testosterone, and only after a consultation with a specialist.
The race is considered the most simple and useful view of physical activity. Do jogging is useful for power, if you do not overdo it. Short race contribute to the production of testosterone. And here is the long distance it is not recommended to run, as this can reduce the levels of this hormone.
Low physical activity promotes a set of weight and increase the cholesterol level, which leads to erection problems.
The mental state of the man
The state power relies heavily on a psychological state of men, especially in younger individuals. They may experience problems of a sexual nature because of the experiences, and also due to a bad experience.
Sexy slips have a great influence on the mental state. As a result of sexual intimacy causes stress, and the fear that the failure is happening again.
In adult males erection problem can occur due to stress or depression. During the depression, the person is not interested in life, to be in a bad mood, and, consequently, it decreases the libido.
In this state, it simply no longer feel sexual desire. Also a bad effect nervous work, lack of rest. You should sleep 7 to 8 hours per day, for the nervous system to recover.
Problems with potency is most likely to occur you are uncertain in themselves the men, there is even impotence psychological. It can appear at any age, there are different causes for its manifestation. It can be, as the trauma and the fear of failure.
Decrease in sexual desire and erection problems can sometimes be caused by frequent changes of partner. Man begins to lose interest in sex to female. The betrayal can also trigger the erection problem, this occurs due to feelings of guilt, that he experiences.
The relationship with the woman have a great value, and can influence sexual performance. The problems occur when the woman is not pleased with as a sexual partner, or expresses the dissatisfaction does not provide support.
Is the woman can help to deal with the difficulties of intimate life. The patience and support of to give man confidence in himself.
Other factors
An important factor is the state of health, because some diseases interfere with sexual life. Problems with the cardiovascular system caused by clogged blood vessels, which also facilitates the inflow of blood to the sexual organ.
Prostatitis, which is caused by an inflammation in the prostate gland, it brings difficulties in the love life, but the timely treatment allows you to bring back the first erection.
For the health of the sexual organs dangerous diseases such as epilepsy, multiple sclerosis and Parkinson's disease.
Obesity reduces the production of male hormones and increased production of females. Excess weight puts a great workload of the heart, which leads to problems with the blood vessels. Therefore, it decreases the sexual desire, and deterioration in health.
Taking certain drugs has a negative impact on the male body, especially drugs that contain female hormones. So, before you start the treatment, you must discover what affects potency in men, and find an alternative form of treatment.
They exert influence on the health of men and bad habits, such as smoking and drinking. It is forbidden to violate the blood flow in the pelvic region, reduces the production of testosterone decreases the quality of sperm.
Nicotine decreases oxygen to the cells of the body, which leads to the deterioration of the state of health of your blood vessels, decreased reproductive function. The negative effects are manifested not immediately, but after a few years, especially the 40 years, the problem begins in the intimate life, that can lead to complete impotence.
Pay attention!In adulthood, it is very difficult to recover the health of man, in some cases, medicine is powerless.
Many men, alcohol allows you to extend the sexual intercourse, but in such a way brings irreversible consequences in the future.
Preferred by many men the beer contains in its composition the female sexual cells, which leads to a reduction in the production of testosterone and erection problems.
The frequent consumption of beer is the cause of the brewery abdominal, decreased libido, impotence.
Lack of sleep reduces testosterone levels by 10% even in younger individuals. So, daily it is necessary to a good night's sleep. You need to be able to escape the cases of work, find time to rest and mark the sleep.
If a nervous man and a complex work, constant anxiety and stress will have an impact on the power. If a man regularly gets tired, then this leads to chronic fatigue and decreased sexual desire.